Coming to iOS
Lock your apps.
Reclaim your mind.
Unlock them.
Your attention span is worth fighting for.
The Problem
Your phone is winning. You're not.
The numbers don't lie — and they're getting worse every year.
2 hrs 19 min
Average daily social media use
That's 35 full days per year. Gone.
8 seconds
Average human attention span
A goldfish has 9. We lost to a goldfish.
84%
Show signs of dopamine overload
The same circuit as substance addiction.
How It Works
Simple rules. Real results.
Three steps stand between you and a brain that works again.
01
Lock your apps
TikTok. Instagram. Reddit. Whatever pulls you in. You pick them. Rawdog locks them. No willpower required.
02
Rawdog it
Sit still. Camera on. Timer runs. No phone. No TV. Just you and your thoughts — the way brains were built to work.
03
Bank your time. Use it when you want.
Every session earns scroll time. Use it whenever. When the bank hits zero — rawdog again. That's the whole game.
The Deal
Longer sessions. Bigger rewards.
Ratios scale up to reward commitment. 10 minutes is the clinical sweet spot.
| Rawdog Session | Scroll Time Earned |
|---|---|
| 5 minutes | ⚡ 25 minutes |
| 10 minutes SWEET SPOT | ⚡ 60 minutes |
| 15 minutes | ⚡ 100 minutes |
| 20 minutes | ⚡ 3 hours |
No daily cap. The longer you sit, the more you earn. Every scroll session must be earned — there's no all-day pass.
The Science
Your brain can rewire.
It starts fast.
Clinical research on reduced screen time shows measurable changes — sooner than you think.
D7
Day 7
Anxiety drops.
Significant reductions in anxiety and mood improvements after just one week of reduced screen time.
D14
Day 14
Focus returns.
Prefrontal cortex activity rebounds. Decision-making and impulse control sharpen noticeably.
D30
Day 30
Reclaim ~14 hours/week.
Your relationship with your phone shifts. Time opens up. You start living life instead of watching it scroll by.
"Your brain can rewire. It starts fast."
Your Journey
Watch yourself change.
The same brain. 90 days apart. The difference is rawdogging.
Day 1
🧠
Hooked. Foggy. Scattered.
vs
Day 90
🧠
Sharp. Present. Free.
"You're not someone who mindlessly scrolls anymore. You rawdog now."
Early Access
1,247+
people taking back
their attention.
Join them. Be first when we launch.